It helps to improve health and happiness and is also defined as “the cessation of the modification of the mind” (stopping changing the mind).

A person doing yoga will move from one posture (called Asana) to another. In Myzen Villa Asana & Villa Kensho, take advantage of the blue sky, the broad daylight and the infinite sea-view in order to practice with our expert teacher the yoga techniques and philosophy which will produce an holistic healing of the mind, body and soul.