Yoga uses breathing techniques, exercise and meditation.

It helps to improve health and happiness and is also defined as “the cessation of the modification of the mind” (stopping changing the mind).

A person doing yoga will move from one posture (called Asana) to another. In Myzen Villa Asana & Villa , take advantage of the blue sky, the broad daylight and the infinite sea-view in order to practice with our expert teacher the yoga techniques and philosophy which will produce an holistic healing of the mind, body and soul.

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